Looking For Online Assistance With Painful Conditions?

A remote service for individuals as well as groups that helps ease muscle tension, improve posture and quality of movement, relieve pain and release stress.

Gentle and easy to follow. Based on a fusion of approaches, not just Pilates. Beneficial to all ages and lifestyles. Any level of fitness. A helpful adjunct to any existing intervention. For some, the solution when other interventions have failed.

FEMIA VINCIGUERRA

Pilates Conditioning Instructor (Tshwane University of Technology)

Master of Occupational Therapy: Neurology (University of Pretoria)

29 YEARS OF EXPERIENCE

Contact Femia at Mobile Number +27 82 786 6136

How Is This Service Unique?

People and their bodies are individual. Experience has taught Femia that although Pilates is a wonderful tool, it is not helpful to all. The best success is gained when "listening" to the body and collaborating with fascia and other systems, including the muscular and nervous systems. Therefore, this service caters for an array of clients with diverse needs for whom Pilates alone does not provide the help they need. What makes this service unique is that it employs a repertoire of tools, and so increases your chances of success.

Counter The Negative Effects Of

Trauma
Injury
Prolonged sitting
Surgery

Gain

Enhanced movement, flexibility, balance and strength
Calming and possible halting of aches and pains
A tailor made home programme
A sense of well being

How?

Follow simple, verbal instructions that allow you to access your body's innate capacity for healing.

For example, verbal instructions guide:

gentle movement
visualisation

to harmonise the body, calm the mind and peel away emotional triggers of pain.

Services Offered

This remote service is provided using WhatsApp.

Sessions generally take 55 minutes.

While some people feel great relief following one session, most feel a significant shift after five or six sessions. Generally, any gains made need to be maintained. Therefore, this service offers a lifestyle change.

Individual Sessions

Conducted using WhatsApp voice calls.

Verbal instructions are given that are easy to follow. Very rarely, for clarity, a brief switch to video call may be made.

Where there is a need to focus on relief of physical discomfort or pain, and retrain functional movement patterns, the cost per session is R470.
For clients who want relief of stress, the session generally takes the form of sensing where in the body stress is having the greatest impact so that facilitation of relief may take place. The cost per session is R500.
More information can be found in the contract once you are ready to start with sessions.

Group Classes

Conducted using WhatsApp voice notes.

Before being included in a group class, one should have had at least three individual sessions. In some instances, more sessions may be needed before one can safely be included in a class.

Clients have the option of doing one or two classes per week.
Payment is required in advance per calendar month. The cost per person per class is R100.
Clients are encouraged to provide feedback following each class and make requests.
More information can be found in the contract once you are ready to start with sessions.

Download Brochure